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Cooper River CX - Cherry Hill NJ


On the way back from U of DE Parents Weekend, I stopped in Cherry Hil NJ for Cooper River CX. Compared with the prior day's deluge in Bensalem PA, the weather couldn't have been better for a mid October morning: sunny skies and only a mild chill in the air

The race officials lined up the Cat 4 and Cat 5 fields with a 1 minute gap between starts. The first whistle sounded and the Cat 4s were off. Then our warning and whistle and we were hot on their tails.

I gained some spots on the pavement sprint before the sharp left onto the grass. Typical first lap bottlenecks plagued the first half of the ultraflat 1.7 mile loop winding along the Cooper River.

At the far end of the course, a sharp turn/short steep pitch sat adjacent to two barrier-like steps a bit farther along the course. As we'd swing into the turn/pitch, spectator cheers from the steps spilled over to create some extra energy. Riders split roughly 50/50 with respect to riding vs. running the root-covered pitch--I rode it and gained a position or two each time.

Despite spectator pleas to ride the steps, uh, no. Preceded by a downhill and u-turn and followed by a u-turn and a downhill, the element no doubt provided some spills for the assembled. I navigated the turn/steps/turn sequence smoothly each time and absolutely nailed it on the final lap, earning me a cry of "Smooth!" and letting me gap three riders close behind. I'd end up holding them off while setting my sights on two riders not far ahead.

Out of the tree (and root!--I ran 50psi in my clinchers) covered far end of the course, we rode back along the tree- and bush-shielded riverbank before getting to my favorite element. It was a chicane, but on flat ground with spacing more like a slalom race in skiing than the common deeper turns of 'cross. I'd use my shoulders to bend the tape stakes out of the way like a ski racer using a combination of arm and shin pads to shoot as straight a path as possible.

Most of the turns were marked by trees, and trees meant roots, so even when the turns were more sweeping than tight (as they were on much of the second half of the lap), they were a challenge to negotiate. A set of barriers were set not all that far from the finish. They were preceded by a sharp right turn around a small tree. On each of the 4 laps, I managed to knock my helmet against a low branch jutting from the trunk. A couple of more laps and I might have learned. Might have.

The two riders ahead had opened a bit of a gap, but I had closed it by my remount and was hot on the trail as we swung off the grass for the finising sprint on pavement. I was gassed by then but so were they. I dug deep and edged one of the two at the line (another 50 feet and I might have caught the other) to take 41st of 63 riders.

A lesson from this and other races: even with relatively high tire pressure, I'm able to take advantage of my disc brakes to slow later into the turns and use a tape-to-tape inside line to pass a rider entering the turn just ahead of me. I've also been putting into practice a tip I read recently--rather than rest getting up to speed more slowly, crank hard to get to speed and then ease up a bit. As a result, I end up "cementing" the gain over any rider I've passed.

My lap 1 video:



The Numbers: click here for Strava
  • 41 of 63 in the Cat 5 field (65% back)
  • Distance: 7.2mi
  • Speed: avg 11.6mph, max 24.2mph (the latter almost certainly on the finishing sprint)
  • Elevation gain: 100 (!) flatflatflat
  • Heart rate: avg 162bpm, max 176bpm
  • Cadence: avg 77rpm


2014 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
AVERAGE - tbd tbd tb tbd - tbd tbd tbd tbd - - tbd tbd
Cowboy Cross 10/18 Cat 4/5 tbd tbd tbd tbd tbd tbd tbd tbd tbd tbd tbd tbd
Cooper River 10/12 Cat 5 7.5 11.6 24.2 100 13.3 162 176 77 41 63 65% 578
Whirlybird 10/11 Cat 4/5 40+ 7.4 9.5 16.3 220 29.7 165 172 75 82 96 85% 652
Providence 10/04 Cat 4/5 40+ 9.1 11.4 20.6 653 71.8 164 172 70 89 110 81% 672
Night Weasels 10/01 Cat 5 40+ 6.2 8.8 17.9 482 77.7 165 175 52 15 22 68% 633
Gloucester 09/27 Cat 4/5 35+ 6.5 11.6 21.3 387 59.5 165 173 76 80 108 74% 642
Midnight Cross 09/24 Cat 4/5 8.9 11.8 23.9 299 33.6 159 171 n/a 80 102 78% 646
Quad Cross 09/07 Cat 4/5 9.0 10.6 16.6 446 49.6 158 170 75 57 67 85% 660


2013 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
AVERAGE - 7.9 11.2 29.5 462 - 59.8 162 180 77 - - 80% 655
Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 24.4 417 55.6 163 174 83 72 91 79% 679
Plymouth Cross 11/09 Cat 5 7.9 12.0 23.3 374 47.3 163 175 82 23 28 82% 643
Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 21.3 479 52.6 161 176 75 40 47 85% 667
Marty Cross 10/19 Cat 5 5.7 10.3 20.8 515 90.4 163 172 75 27 40 68% 580
Casco Bay 10/13 Cat 4/5 9.4 11.9 29.5 554 58.9 161 170 77 54 62 87% 660
Providence 10/06 Cat 4/5 35+ 7.3 11.3 19.9 436 59.7 n/a n/a 75 94 107 88% 646
Night Weasels 10/02 Cat 4 7.0 8.8 17.0 548 78.3 n/a n/a 72 76 92 83% 698
Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 21.5 581 66.0 164 180 79 81 108 75% 651
Midnight Cross 09/25 Cat 4/5 8.6 11.8 22.6 253 29.4 162 171 72 73 101 72% 671