back to portfolio | back to deepbrook home | by Jeff Dieffenbach


100MoN Jersey Confounds Man and Machine Alike
Curious Cycling, Curious Math at Plymouth CX


Photos Saturday - Sunday Strava Sat Cat 4/5 - Sat Cat 2/3/4 - Sun Cat 4/5 - Sun Masters 45+
Results Sat Cat 4/5 - Sat Cat 2/3/4 - Sun Cat 4/5 - Sun Masters 45+
My CX History



I rode my first 100MoN in 2012--200+ miles down the length of New Jersey. Because what says nowhere like 200 miles of New Jersey?

2015 marked my second 100MoN. The announced November dates fell squarely in the middle of cyclocross (CX) season. One hundred miles asks a lot during CX season--perhaps I could find a Sat-Sun event, enter multiple races each day, and wrap a number of preride laps around the races to piece together some sizable mileage.

I checked the Massachusetts schedule--the Plymouth Festival of Cyclocross spanned Sat Oct 31 and Sun Nov 1. Based on my age (getting up there) and ability (not really up there at all), I qualified each day for one race in the morning and two races in the afternoon.

Failing to sense much of a CX presence in Fattyworld, I'll digress a bit to provide some context (apologies to the already initiated--feel free to skip the indented text). Amateur CX races typically last around 40 minutes and consist of 4-6 laps of one and a half or so miles on a mixture of dirt, grass, sand, and a bit of pavement.

At first glance, CX bikes look like their road counterparts, but a closer inspection reveals wider, knobbier tires and either cantilever or disc brakes. The tire and brake variations accommodate the often slick or downright sloppy course conditions that the fall/winter season often offers.

Racers maneuver their machines around laps spotted with numerous technical elements. These elements include technical sharp and off camber turns, power straightaways, and barriers or steep climbs that force riders to dismount and carry their bikes.

A day of CX features multiple fields starting at hourly intervals. Ability, age, or both define the makeup of each field. Regarding ability, as with road racing, CX uses the "Cat" system: Pro and Cat 1 at the advanced end and Cat 4 and 5 at the lesser end. Brackets of ten years typically make up the age groups.
As a 50 year old Cat 4 racer, I qualified for the 9am Cat 4/5 race, the 1pm Masters 45+ race, and the 2pm Cat 2/3/4 race. Even two races a day is a lot--there was no way I was doing three.

Still, I owed Camp Kasem the miles, so I opted for Cat 4/5 and Cat 2/3/4 on Saturday and Cat 4/5 and Masters 45+ on Sunday.

SAT CAT 4/5: Resplendent in my 100MoN jersey (thanks, DNA Cycling, for the expedited shipment!) and 2015 Team Fatty bibs, I lined up in the starting grid with 86 like-minded knuckleheads and waited for the starting whistle.

Unlike road racing, which finishes with a bunch sprint, cyclocross STARTS that way. The objective: be first to the first turn (the "hole shot") and avoid the inevitable bottleneck that quickly builds up behind.

Winning the hole shot pretty much requires a start in the first row, or maybe the second row for a particularly strong rider who gets a lucky break. So what determines a racer's starting row? Cross Points, or CXP.

Every CX racer carries a CXP designation based on prior results. The best male racers in the world cluster from 100 to 150 or so CXP (lower being better; at present, the top 12 are either Belgian or Dutch, with the top-ranked American, Jeremy Powers, sitting at 34th).

A strong Cat 2 rider might be at 250-300 CXP. By comparison, a back-half-of-the-pack Cat 4 racer such as yours truly naturally falls around 600-650 CXP.

Cross Points earned in a given race depend on the relative strength of the field (be thankful that I'm sparing you the detailed underlying formula). By selectively choosing one's field for a given race, it's possible to game the system a bit and artificially lower one's CXP.

And exactly that sort of manipulation explains why I'm currently sitting on 562 CXP, almost 100 better than I deserve.

I find myself several rows ahead of riders who match my ability, including teammates DavidG, MaxG, TroyK, DanS, and JasonW. The whistle sounds--aiming to widen my starting position advantage, I put everything I can into the opening sprint to get as far forward in the hole shot bottleneck as I can.


At Plymouth, that hole shot consists of a sharp left turn up a curb off the pavement and into a narrow, curvy descent on dirt. We jostle our way to the bottom at a walking pace, dismount, shoulder our bikes, and navigate the Plymouth course's defining element--a steep run-up.

Top of the run-up during a pre-ride lap [credit J.Daniels/muddydogbikes]


At the top, it's back on the bike, knock the mud out of my cleats, clip back in, make a few turns, and dismount for a pair of barriers.

A cyclocross barrier is a 12 to 15 inch high plank set perpendicular to the course. Barriers come in pairs separated by 12 to 15 feet.
Safely over the barriers, I remount, then just as quickly dismount to run the short sand pit leading into the woods. On later laps, I'll ride the sand, but congestion makes that impossible on lap one.

Back on the bike, I navigate some fast technical turns through the trees before reaching a fire road for the course's first real power section. The slight uphill grade coupled with the dirt and rock surface takes its toll and I slide back a few positions.

I pop out of the woods onto playing fields, navigating hairpin turns through trees before the next power section, this time on grass. A short set of steps interrupts the power section, forcing a dismount/run/remount.

The lap finishes with a straight paved path through more woods, a few turns around a tennis court, and finally a few more turns before the paved finish straightaway. Now I just have to suffer this ordeal four more times.

Cyclocross is raced pretty much at heart rate threshold for the full 40 minutes. Yes, a few sections afford recovery, but for the most part, it's all out. With one lap down, four to go, and my heart rate pinned, I once again question why I love CX so much.

Several reasons. First, the camaraderie. I train and race with a great group of friends always ready to trade a tip, a beer, or in tight turns, the occasional elbow.

Second, the competition. In road racing, a rider of my "talent" quickly finds himself off the back and alone; in CX, the slower speeds and lack of the peloton's aero benefits means there's almost always a rider ahead to chase and another behind who's chasing.

Third, the course. Racing CX bikes off road is a melt-away-the-years blast without the imminent death risk of full-on mountain biking.
The next four laps see essentially a repeat of lap one, so I'll spare the description save for the finish. As I come out out of the woods after the fire road midway through the final lap, I spot a rider a hundred yards or so ahead. Too far for a catch, I think, but I give it a try. The gap slowly closes, and as we round the final turn onto the finish pavement, I'm right on his wheel.

I'm built more like a sprinter than a climber, but my 1x11 gearing gives up a lot at the high end. No time for gear regrets, I go full throttle and upshift to my top-end 38-11. I've got more left in the tank than he does and cross the line ahead by several bike lengths.

The results would later show that I took 61st out of 87, a pretty typical outcome for me, earning 659 CXP in the process. Better than that, though, was holding off my teammates. Without my starting position advantage, I likely would have lost to Troy and been in much more of a dogfight with David, Jason, Dan, and Max.

     Cumulative miles: 3.4 for preride, 7.4 for race, 10.8 total

Post-race in my 100MoN kit


SAT CAT 2/3/4: Fear not, I won't spend nearly as much time describing races two through four. I've got no business being in a 2/3/4 race, and this particular edition proves the point. I'm quickly off the back and riding solo, demonstrating the occasional fallacy in my point above a rider behind who's chasing.

I finish 42 of 45. On paper, much worse than the morning effort. But the strength of field comes into play in determining my CXP--I end up with 492, my best ever by 30.

     Cumulative miles: 4.6 for four more prerides, 7.4 more for race 2, 22.8 total

SUN CAT 4/5: Overcast and hints of rain replace Saturday's sun. Saturday's 40 degree temps at 9am give way to Sunday's 50. I'll take the trade. But just barely.

Barriers [credit Kristin Brandt/Steve The Bike Guy Velo Studio]


A few changes to the course, as is typical in a two-day event at a given venue. Only one friend with whom I'm competitive today: TomP, whom I've never beaten, but against whom I'm close. Maybe today's the day.

Tom and I spend the first few laps trading positions--I'm better at the technical stuff, he takes me on the power sections. On the final lap, he pulls away. For me, 65 of 88, good for 650 CXP.

High point of the race? Just as the starting whistle blew, the organizers tried to pull me. They'd tell me after the race that the black "100" on white field of my 100MoN jersey, adjacent front and back to the race number pinned to my right side, was wreaking havoc on the human scorers and finish line camera.

Sun Cat 4/5 lap 1


     Cumulative miles: 2.6 for preride, 8.6 for race, 34 total

SUN MASTERS 45+: Black duct tape covering the 100MoN "100," I'm ready to go, and ready to be more competitive than Saturday's Cat 2/3/4 effort.

Blacked out 100 MoN jersey


Typically, compared to a 2/3/4 or 3/4 field, a Masters race will have equally good talent at the front of the race. But the falls off faster across the typical Masters field. I should finish better than yesterday's 42 of 45.

I don't. Twenty-two of 23. And only 668 CXP, not even as good as the 4/5 race.

Cumulative miles: 7.5 for race, 41.5 total

Not even 42 miles? I'd fallen well short of the target 100. Or had I?

Applying the universally-accepted dirt-to-pavement multiplier of 2.5, my 41.5 became an eerily Leadville-like 103.8.

And, despite never placing in even the top two-thirds of a field across my four races, I nonetheless eked out a position on the top step of the podium in the 100MoN-Clad, Half-Century-Old, Sub-300-Watt category.

Victory declared, I headed for home.


DIEFFENBACH CROSS RESULTS


2015 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
Plymouth CX 11/01* Masters 45+ 7.5 10.2 20.4 397 52.9 143 155 n/a 22 23 62% 659 563
Plymouth CX 11/01 Cat 4/5 8.6 10.4 23.7 505 58.7 153 160 n/a 65 88 74% 650 563
Plymouth CX 10/31 Cat 2/3/4 7.5 11.1 21.6 380 50.6 150 162 77 42 45 93% 492 554
Plymouth CX 10/31* Cat 4/5 7.5 10.6 22.5 407 54.6 157 169 n/a 61 87 70% 668 554
Orchard CX 10/25 Cat 4/5 50+ 9.1 11.3 21.7 574 63.1 158 167 n/a 28 45 62% 619 566
Fruitlands 10/24 Cat 4/5 35+ 5.6 9.6 17.4 551 98.4 158 174 n/a 47 63 71% 642 560
Providence 10/03 Cat 4/5 40+ 8.7 11.0 29.5 574 66.0 n/a n/a n/a 79 108 73% 633 560
Night Weasels 09/30 Cat 4/5 6.6 9.6 18.6 453 68.6 n/a n/a n/a 83 100 83% 646 560
Gloucester 09/26 Cat 4/5 35+ 4.0 11.6 20.6 272 68.0 n/a n/a n/a DNF 116 n/a 727 560
Midnight Ride 09/23 Cat 4/5 8.6 12.2 22.2 213 24.8 n/a n/a 72 64 113 56% 576 560
Sucker Brook 09/20 Cat 4/5 35+ 8.0 11.6 25.3 279 34.9 155 166 72 54 83 65% 604 566
White Park 09/19 Cat 3/4 9.0 9.9 21.3 564 62.7 152 163 61 55 61 90% 523 568
White Park 09/19* Cat 4/5 9.5 11.2 21.0 558 58.7 157 166 61 46 53 73% 642 n/a
QuadCross 09/13 Cat 4/5 35+ 9.0 11.8 19.5 387 43.0 156 164 n/a 40 62 65% 576 585

*Metrics not included in running total; lesser of two races in a day excluded


2014 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.5 10.7 24.2 343 - 45.9 161 176 70 -- -- 75% 634 --
Scrub zone 01/11 Men's B 7.1 9.3 17.7 413 58.2 166 175 66 29 40 73% 549 594
Elm City 12/21 Cat 4/5 6.1 7.8 13.9 361 59.2 161 170 70 24 37 65% 578 611
Ice Weasels 12/13 Beginner 10.2 12.3 24.2 459 45.0 164 171 n/a 48 89 54% 614 611
NBX 12/6 Cat 4/5 6.4 11.5 22.4 128 20.0 161 167 71 90 111 81% 637 617
Sterling 11/30 Cat 4/5 45+ 5.8 9.2 19.7 243 41.9 159 169 62 31 48 65% 620 616
Shedd Park 11/16 Cat 4/5 5.9 10.4 22.4 446 75.6 151 159 n/a 76 84 90% 687 621
Plymouth 11/8 Cat 4/5 6.0 10.6 21.5 318 53.0 160 171 70 68 75 91% 682 621
Crosstoberfest 10/29 Cat 4/5 35+ 8.7 11.9 17.7 128 14.7 162 170 76 46 53 87% 669 621
Orchard Cross 10/26 Cat 4/5 50+ 7.3 10.9 19.2 361 49.5 157 168 69 27 36 75% 608 621
Canton Cup Cross 10/25 Cat 4/5 35+ 9.0 13.2 22.1 384 42.7 161 174 71 72 103 70% 642 628
Cooper River 10/12 Cat 5 7.5 11.6 24.2 100 13.3 162 176 77 41 63 65% 578 615
Whirlybird 10/11 Cat 4/5 40+ 7.4 9.5 16.3 220 29.7 165 172 75 82 96 85% 652 629
Providence 10/04 Cat 4/5 40+ 9.1 11.4 20.6 653 71.8 164 172 70 89 110 81% 672 629
Night Weasels 10/01 Cat 5 40+ 6.2 8.8 17.9 482 77.7 165 175 52 15 22 68% 633 629
Gloucester 09/27 Cat 4/5 35+ 6.5 11.6 21.3 387 59.5 165 173 76 80 108 74% 642 631
Midnight Cross 09/24 Cat 4/5 8.9 11.8 23.9 299 33.6 159 171 n/a 80 102 78% 646 633
Quad Cross 09/07 Cat 4/5 9.0 10.6 16.6 446 49.6 158 170 75 57 67 85% 660 636


2013 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.9 11.2 29.5 462 - 58.3 162 180 77 -- -- 80% 655 --
Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 24.4 417 55.6 163 174 83 72 91 79% 679 636
Plymouth Cross 11/09 Cat 5 7.9 12.0 23.3 374 47.3 163 175 82 23 28 82% 643 636
Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 21.3 479 52.6 161 176 75 40 47 85% 667 641
Marty Cross 10/19 Cat 5 5.7 10.3 20.8 515 90.4 163 172 75 27 40 68% 580 642
Casco Bay 10/13 Cat 4/5 9.4 11.9 29.5 554 58.9 161 170 77 54 62 87% 660 665
Providence 10/06 Cat 4/5 35+ 7.3 11.3 19.9 436 59.7 n/a n/a 75 94 107 88% 646 646
Night Weasels 10/02 Cat 4 7.0 8.8 17.0 548 78.3 n/a n/a 72 76 92 83% 698 688
Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 21.5 581 66.0 164 180 79 81 108 75% 651 688
Midnight Cross 09/25 Cat 4/5 8.6 11.8 22.6 253 29.4 162 171 72 73 101 72% 671 698


2012 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 8.0 9.6 -- -- - -- -- -- -- -- -- 93% 711 --
Baystate CX 11/24 Cat 4 9.3 10.0 -- -- -- -- -- -- 93 97 96% 722 704
Shedd Park 11/18 Cat 4 6.7 9.2 -- -- -- -- -- -- 85 95 89% 699 699