DIEFFENBACH CROSS RESULTS
2015 RESULTS
|
Race
|
Field
|
Distance
(Mi)
|
Avg
Speed
(mph)
|
Max
Speed
(mph)
|
Elevation
(ft)
|
Elevation/
Mile (ft/mi)
|
Avg
Heart
Rate (bpm)
|
Max
Heart
Rate (bpm)
|
Cadence
(rpm)
|
Place
|
Field
Size
|
Percent
Back
|
Race
Points
(lower better)
|
Overall
Rating
(lower better)
|
|
AVERAGE/MAX
|
--
|
7.7
|
11.0
|
29.5
|
392
|
-
50.9
|
154
|
166
|
68
|
--
|
--
|
76%
|
613
|
--
|
|
Providence 10/03
|
Cat 4/5 40+
|
8.7
|
11.0
|
29.5
|
574
|
66.0
|
n/a
|
n/a
|
n/a
|
79
|
108
|
73%
|
641
|
560
|
|
Night Weasels 09/30
|
Cat 4/5
|
6.6
|
9.6
|
18.6
|
453
|
68.6
|
n/a
|
n/a
|
n/a
|
83
|
100
|
83%
|
646
|
560
|
|
Gloucester 09/26
|
Cat 4/5 35+
|
4.0
|
11.6
|
20.6
|
272
|
68.0
|
n/a
|
n/a
|
n/a
|
DNF
|
116
|
n/a
|
726
|
560
|
|
Midnight Ride 09/23
|
Cat 4/5
|
8.6
|
12.2
|
22.2
|
213
|
24.8
|
n/a
|
n/a
|
72
|
64
|
113
|
56%
|
576
|
560
|
|
Sucker Brook 09/20
|
Cat 4/5 35+
|
8.0
|
11.6
|
25.3
|
279
|
34.9
|
155
|
166
|
72
|
54
|
83
|
65%
|
604
|
566
|
|
White Park 09/19
|
Cat 3/4
|
9.0
|
9.9
|
21.3
|
564
|
62.7
|
152
|
163
|
61
|
55
|
61
|
90%
|
523
|
568
|
|
White Park 09/19*
|
Cat 4/5
|
9.5
|
11.2
|
21.0
|
558
|
58.7
|
157
|
166
|
61
|
46
|
53
|
73%
|
642
|
n/a
|
|
QuadCross 09/13
|
Cat 4/5 35+
|
9.0
|
11.8
|
19.5
|
387
|
43.0
|
156
|
164
|
n/a
|
40
|
62
|
65%
|
576
|
585
|
*Metrics not included in running total; lesser of two races in a day excluded
2014 RESULTS
|
Race
|
Field
|
Distance
(Mi)
|
Avg
Speed
(mph)
|
Max
Speed
(mph)
|
Elevation
(ft)
|
Elevation/
Mile (ft/mi)
|
Avg
Heart
Rate (bpm)
|
Max
Heart
Rate (bpm)
|
Cadence
(rpm)
|
Place
|
Field
Size
|
Percent
Back
|
Race
Points
(lower better)
|
Overall
Rating
(lower better)
|
|
AVERAGE/MAX
|
--
|
7.5
|
10.7
|
24.2
|
343
|
-
45.9
|
161
|
176
|
70
|
--
|
--
|
75%
|
634
|
--
|
|
Scrub zone 01/11
|
Men's B
|
7.1
|
9.3
|
17.7
|
413
|
58.2
|
166
|
175
|
66
|
29
|
40
|
73%
|
549
|
594
|
|
Elm City 12/21
|
Cat 4/5
|
6.1
|
7.8
|
13.9
|
361
|
59.2
|
161
|
170
|
70
|
24
|
37
|
65%
|
578
|
611
|
|
Ice Weasels 12/13
|
Beginner
|
10.2
|
12.3
|
24.2
|
459
|
45.0
|
164
|
171
|
n/a
|
48
|
89
|
54%
|
614
|
611
|
|
NBX 12/6
|
Cat 4/5
|
6.4
|
11.5
|
22.4
|
128
|
20.0
|
161
|
167
|
71
|
90
|
111
|
81%
|
637
|
617
|
|
Sterling 11/30
|
Cat 4/5 45+
|
5.8
|
9.2
|
19.7
|
243
|
41.9
|
159
|
169
|
62
|
31
|
48
|
65%
|
620
|
616
|
|
Shedd Park 11/16
|
Cat 4/5
|
5.9
|
10.4
|
22.4
|
446
|
75.6
|
151
|
159
|
n/a
|
76
|
84
|
90%
|
687
|
621
|
|
Plymouth 11/8
|
Cat 4/5
|
6.0
|
10.6
|
21.5
|
318
|
53.0
|
160
|
171
|
70
|
68
|
75
|
91%
|
682
|
621
|
|
Crosstoberfest 10/29
|
Cat 4/5 35+
|
8.7
|
11.9
|
17.7
|
128
|
14.7
|
162
|
170
|
76
|
46
|
53
|
87%
|
669
|
621
|
|
Orchard Cross 10/26
|
Cat 4/5 50+
|
7.3
|
10.9
|
19.2
|
361
|
49.5
|
157
|
168
|
69
|
27
|
36
|
75%
|
608
|
621
|
|
Canton Cup Cross 10/25
|
Cat 4/5 35+
|
9.0
|
13.2
|
22.1
|
384
|
42.7
|
161
|
174
|
71
|
72
|
103
|
70%
|
642
|
628
|
|
Cooper River 10/12
|
Cat 5
|
7.5
|
11.6
|
24.2
|
100
|
13.3
|
162
|
176
|
77
|
41
|
63
|
65%
|
578
|
615
|
|
Whirlybird 10/11
|
Cat 4/5 40+
|
7.4
|
9.5
|
16.3
|
220
|
29.7
|
165
|
172
|
75
|
82
|
96
|
85%
|
652
|
629
|
|
Providence 10/04
|
Cat 4/5 40+
|
9.1
|
11.4
|
20.6
|
653
|
71.8
|
164
|
172
|
70
|
89
|
110
|
81%
|
672
|
629
|
|
Night Weasels 10/01
|
Cat 5 40+
|
6.2
|
8.8
|
17.9
|
482
|
77.7
|
165
|
175
|
52
|
15
|
22
|
68%
|
633
|
629
|
|
Gloucester 09/27
|
Cat 4/5 35+
|
6.5
|
11.6
|
21.3
|
387
|
59.5
|
165
|
173
|
76
|
80
|
108
|
74%
|
642
|
631
|
|
Midnight Cross 09/24
|
Cat 4/5
|
8.9
|
11.8
|
23.9
|
299
|
33.6
|
159
|
171
|
n/a
|
80
|
102
|
78%
|
646
|
633
|
|
Quad Cross 09/07
|
Cat 4/5
|
9.0
|
10.6
|
16.6
|
446
|
49.6
|
158
|
170
|
75
|
57
|
67
|
85%
|
660
|
636
|
2013 RESULTS
|
Race
|
Field
|
Distance
(Mi)
|
Avg
Speed
(mph)
|
Max
Speed
(mph)
|
Elevation
(ft)
|
Elevation/
Mile (ft/mi)
|
Avg
Heart
Rate (bpm)
|
Max
Heart
Rate (bpm)
|
Cadence
(rpm)
|
Place
|
Field
Size
|
Percent
Back
|
Points
(lower better)
|
Overall
Rating
(lower better)
|
|
AVERAGE/MAX
|
--
|
7.9
|
11.2
|
29.5
|
462
|
-
58.3
|
162
|
180
|
77
|
--
|
--
|
80%
|
655
|
--
|
|
Shedd Park Cross 11/17
|
Cat 4/5
|
7.5
|
11.7
|
24.4
|
417
|
55.6
|
163
|
174
|
83
|
72
|
91
|
79%
|
679
|
636
|
|
Plymouth Cross 11/09
|
Cat 5
|
7.9
|
12.0
|
23.3
|
374
|
47.3
|
163
|
175
|
82
|
23
|
28
|
82%
|
643
|
636
|
|
Orchard Cross 10/27
|
Cat 4/5 40+
|
9.1
|
10.9
|
21.3
|
479
|
52.6
|
161
|
176
|
75
|
40
|
47
|
85%
|
667
|
641
|
|
Marty Cross 10/19
|
Cat 5
|
5.7
|
10.3
|
20.8
|
515
|
90.4
|
163
|
172
|
75
|
27
|
40
|
68%
|
580
|
642
|
|
Casco Bay 10/13
|
Cat 4/5
|
9.4
|
11.9
|
29.5
|
554
|
58.9
|
161
|
170
|
77
|
54
|
62
|
87%
|
660
|
665
|
|
Providence 10/06
|
Cat 4/5 35+
|
7.3
|
11.3
|
19.9
|
436
|
59.7
|
n/a
|
n/a
|
75
|
94
|
107
|
88%
|
646
|
646
|
|
Night Weasels 10/02
|
Cat 4
|
7.0
|
8.8
|
17.0
|
548
|
78.3
|
n/a
|
n/a
|
72
|
76
|
92
|
83%
|
698
|
688
|
|
Gloucester 09/28
|
Cat 4/5 35+
|
8.8
|
12.4
|
21.5
|
581
|
66.0
|
164
|
180
|
79
|
81
|
108
|
75%
|
651
|
688
|
|
Midnight Cross 09/25
|
Cat 4/5
|
8.6
|
11.8
|
22.6
|
253
|
29.4
|
162
|
171
|
72
|
73
|
101
|
72%
|
671
|
698
|
2012 RESULTS
|
Race
|
Field
|
Distance
(Mi)
|
Avg
Speed
(mph)
|
Max
Speed
(mph)
|
Elevation
(ft)
|
Elevation/
Mile (ft/mi)
|
Avg
Heart
Rate (bpm)
|
Max
Heart
Rate (bpm)
|
Cadence
(rpm)
|
Place
|
Field
Size
|
Percent
Back
|
Points
(lower better)
|
Overall
Rating
(lower better)
|
|
AVERAGE/MAX
|
--
|
8.0
|
9.6
|
--
|
--
|
-
--
|
--
|
--
|
--
|
--
|
--
|
93%
|
711
|
--
|
|
Baystate CX 11/24
|
Cat 4
|
9.3
|
10.0
|
--
|
--
|
--
|
--
|
--
|
--
|
93
|
97
|
96%
|
722
|
704
|
|
Shedd Park 11/18
|
Cat 4
|
6.7
|
9.2
|
--
|
--
|
--
|
--
|
--
|
--
|
85
|
95
|
89%
|
699
|
699
|
|
