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QuadCross | September 2015



JeffD, DanS, TroyK, AlanG

photos
QuadCross this year (Strava) was a near-replica of last year's counterclockwise course. There were enough tweaks to throw me off a bit--I'd find myself preparing for a turn that didn't exist. Most notably, the back uphill straightaway was missing the small hairpin curve in the middle, meaning that it was a total power section.

And as my lap 1 video shows, I'm not so good with the power.

Video of laps 1 and first half of 2


The organizers lined us up by order of registration, so AlanG and I found ourselves in the front row. Alan proved that he'd been paying attention at the Sara Bresnick clinic--he wasn't just thinking about what gear HE was in for the start, he noticed that I was in the wrong one. Adjustment made. The whistle blew, and I got a decent start from the outside lane (note to self: if I ever find myself in the front row again, pick the INSIDE land), getting to the hole shot in 4th or 5th.

From there, it was a total passing fest. For the riders behind. I should annotate my lap 1 video BradW-style with a counter showing my position (normally I don't know with remotely enough accuracy what that position is). 5 ... 6 ... 7 ... 8/9/10 ...

My "performance" didn't surprise me, as I knew in advance that I was likely heading for a finish in the second half of the field. Still, that didn't make going backwards any more fun.

Toward the end of lap 1, things settled in. The course was a blast, damp enough to keep the dust down but not enough to create any mud or even slipperiness (that, or my Rocket Ron tires are as good as everyone says they are).

Early in lap 2 (video above), Alan passed me and slowly motored away (because of his skin suit, no doubt). I didn't expect to see him again, but I unknowingly reeled him in on on lap 3.

Video of the second half of lap 2 and laps 3-5


I caught sight of him at the barriers (video 2: 12:50) and made contact just before heading in to the woods (lap 4: 16:15). I edged past him on the outside (pass 2: 16:45), he regained his position at the turn (pass 3: 17:00), he led for a bit, then I moved by him to hold the lead (pass 4: 17:30) ... for the time being.

I'd gap him a bit on the technical stuff, he'd close the gap on the power sections (is it not good that a guy weighing about 25 pounds less than I do can out power me on the relative flats?). At the top of the back straightaway, he passed me (pass 5: 20:15), but 20 seconds later, I nabbed him again (pass 6: 20:35).

My goal at this point was to hold my lead into the woods and hope he didn't do too much damage on the back straightaway. When we turned onto that section, I kept waiting for the skinsuit-clad Waban Missile to come screaming by, but that didn't happen.

I took a peek coming around the hairpin that exited the woods and saw him not too many bike lengths back. I was pretty sure that I could hold him off, but I put the (relative) throttle down. There are several spots from that point to the finish where it was possible to get a view of a rider behind and it looked as if I was maintaining the lead.

I had the race under control as I made the final right turn onto the short finish straightaway but "sprinted" anyway (somewhere BobJ is cringing at this description) and crossed the line 5 Maclicious seconds ahead.

Alan, that was a blast! (Strava Flyby, works best on slowest speed, vertical slider.)


DIEFFENBACH CROSS RESULTS


2015 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 9.0 11.8 19.5 387 - 43.0 156 164 n/a -- -- 65% 576 --
QuadCross 09/13 Cat 4/5 35+ 9.0 11.8 19.5 387 43.0 156 164 n/a 40 62 65% 576 585


2014 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.5 10.7 24.2 343 - 45.9 161 176 70 -- -- 75% 634 --
Scrub zone 01/11 Men's B 7.1 9.3 17.7 413 58.2 166 175 66 29 40 73% 549 594
Elm City 12/21 Cat 4/5 6.1 7.8 13.9 361 59.2 161 170 70 24 37 65% 578 611
Ice Weasels 12/13 Beginner 10.2 12.3 24.2 459 45.0 164 171 n/a 48 89 54% 614 611
NBX 12/6 Cat 4/5 6.4 11.5 22.4 128 20.0 161 167 71 90 111 81% 637 617
Sterling 11/30 Cat 4/5 45+ 5.8 9.2 19.7 243 41.9 159 169 62 31 48 65% 620 616
Shedd Park 11/16 Cat 4/5 5.9 10.4 22.4 446 75.6 151 159 n/a 76 84 90% 687 621
Plymouth 11/8 Cat 4/5 6.0 10.6 21.5 318 53.0 160 171 70 68 75 91% 682 621
Crosstoberfest 10/29 Cat 4/5 35+ 8.7 11.9 17.7 128 14.7 162 170 76 46 53 87% 669 621
Orchard Cross 10/26 Cat 4/5 50+ 7.3 10.9 19.2 361 49.5 157 168 69 27 36 75% 608 621
Canton Cup Cross 10/25 Cat 4/5 35+ 9.0 13.2 22.1 384 42.7 161 174 71 72 103 70% 642 628
Cooper River 10/12 Cat 5 7.5 11.6 24.2 100 13.3 162 176 77 41 63 65% 578 615
Whirlybird 10/11 Cat 4/5 40+ 7.4 9.5 16.3 220 29.7 165 172 75 82 96 85% 652 629
Providence 10/04 Cat 4/5 40+ 9.1 11.4 20.6 653 71.8 164 172 70 89 110 81% 672 629
Night Weasels 10/01 Cat 5 40+ 6.2 8.8 17.9 482 77.7 165 175 52 15 22 68% 633 629
Gloucester 09/27 Cat 4/5 35+ 6.5 11.6 21.3 387 59.5 165 173 76 80 108 74% 642 631
Midnight Cross 09/24 Cat 4/5 8.9 11.8 23.9 299 33.6 159 171 n/a 80 102 78% 646 633
Quad Cross 09/07 Cat 4/5 9.0 10.6 16.6 446 49.6 158 170 75 57 67 85% 660 636


2013 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.9 11.2 29.5 462 - 58.3 162 180 77 -- -- 80% 655 --
Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 24.4 417 55.6 163 174 83 72 91 79% 679 636
Plymouth Cross 11/09 Cat 5 7.9 12.0 23.3 374 47.3 163 175 82 23 28 82% 643 636
Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 21.3 479 52.6 161 176 75 40 47 85% 667 641
Marty Cross 10/19 Cat 5 5.7 10.3 20.8 515 90.4 163 172 75 27 40 68% 580 642
Casco Bay 10/13 Cat 4/5 9.4 11.9 29.5 554 58.9 161 170 77 54 62 87% 660 665
Providence 10/06 Cat 4/5 35+ 7.3 11.3 19.9 436 59.7 n/a n/a 75 94 107 88% 646 646
Night Weasels 10/02 Cat 4 7.0 8.8 17.0 548 78.3 n/a n/a 72 76 92 83% 698 688
Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 21.5 581 66.0 164 180 79 81 108 75% 651 688
Midnight Cross 09/25 Cat 4/5 8.6 11.8 22.6 253 29.4 162 171 72 73 101 72% 671 698


2012 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 8.0 9.6 -- -- - -- -- -- -- -- -- 93% 711 --
Baystate CX 11/24 Cat 4 9.3 10.0 -- -- -- -- -- -- 93 97 96% 722 704
Shedd Park 11/18 Cat 4 6.7 9.2 -- -- -- -- -- -- 85 95 89% 699 699